Downshiftology · by Lisa Bryan★ 5.0 (10)
Peach Breakfast Smoothie
NUTRITION · PER SERVING5M COOK
CAL 25%·PRO 30%
CARBS 69G56% OF CAL
9G FIBER4G OTHER55G TOTAL SUGAR
FAT 18G32% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh peach smoothie blended with yogurt, milk, and warming spices like cinnamon and ginger. A nutritious, quick breakfast drink ready in minutes.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 peaches (pitted and quartered)
- 1 1/2 cups milk (dairy or dairy-free)
- 1 cup yogurt (dairy or dairy-free)
- 1 tsp vanilla extract
- sprinkle of cinnamon
- sprinkle of ground ginger
- 2 tbsp chia seeds (divided)
- honey or maple syrup to sweeten
- collagen powder
At a glance
PER SERVING · TIME 5M
CAL 25%·PRO 30%
CARBS 69G56% OF CAL
9G FIBER4G OTHER55G TOTAL SUGAR
FAT 18G32% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 177mg
- Total sugar
- 55g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 494mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.