Skinnytaste · by Gina Homolka★ 4.3 (4)
Peach Banana Green Smoothie with Hemp Seeds
NUTRITION · PER SERVING—
CAL 12%·PRO 19%
CARBS 33G57% OF CAL
6G FIBER7G OTHER21G TOTAL SUGAR
FAT 10G37% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick green smoothie with peach, banana, spinach, and hemp seeds for a nutritious breakfast without cooking. Creamy and naturally sweet.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 frozen banana
- 1 packed cup baby spinach
- 2 large or 4 small fresh ripe sweet peaches (pitted (2/3 cup))
- 2 tbsp raw hemp seeds (shelled)
- 1 3/4 cups unsweetened almond milk
- 1 cup ice
- sweetener (to taste (I used a few drops of Nu-Naturals liquid stevia))
At a glance
PER SERVING
CAL 12%·PRO 19%
CARBS 33G57% OF CAL
6G FIBER7G OTHER21G TOTAL SUGAR
FAT 10G37% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 273mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1234mg
- Calcium
- 442mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.