RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (9)
Pea, Zucchini and Pesto Orzo (Risoni)
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 32%
CARBS 47G44% OF CAL
10G FIBER23G OTHER14G TOTAL SUGAR
FAT 22G45% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta with zucchini, peas, and fresh basil pesto, finished with Parmesan. A quick midweek meal that's light, bright, and easily customized with added vegetables.
mainitalianpasta🥄 saucepan🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2/3 cup risoni
- 1 tbsp olive oil
- 2 1/2 tbsp basil pesto (, preferably homemade (see notes for recipe))
- 1 small onion ((brown, yellow or white), diced)
- 1 garlic clove (, crushed)
- 3 cups zucchini (, diced)
- 1 cup frozen peas (, preferably defrosted)
- 1/4 tsp salt
- Black pepper
- Parmesan cheese (, freshly grated)
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 32%
CARBS 47G44% OF CAL
10G FIBER23G OTHER14G TOTAL SUGAR
FAT 22G45% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 907mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 840mg
- Calcium
- 227mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 907MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.