Naturally Ella · by Erin Alderson
Pea Whole Wheat Couscous Risotto with Mascarpone Cheese and Basil
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 24%
CARBS 41G47% OF CAL
10G FIBER0G ADDED0G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 14G37% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spring-inspired couscous risotto with peas, mascarpone, and fresh basil. Creamy and elegant, it's a lighter take on traditional risotto that comes together quickly.
maingrain bowlvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon unsalted butter
- 2 cups shelled sweet peas
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoons olive oil
- 1 medium shallot minced
- 1 cup whole wheat pearl couscous
- 1/3 cup white wine
- 1 cup low-sodium vegetable broth
- 1 cup water
- Salt to taste
- 1/4 cup mascarpone cheese
- 3 tablespoon minced fresh basil
- Parmesan for topping
- Chili flakes for topping- if desired
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 24%
CARBS 41G47% OF CAL
10G FIBER0G ADDED0G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 14G37% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 411mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.