Naturally Ella · by Erin Alderson
Pea Soup with Freekeh and Pesto
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 17%
CARBS 37G51% OF CAL
6G FIBER25G OTHER5G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light spring soup combining hearty freekeh grain with sweet peas and fresh pesto. Simple and quick at 30 minutes, it's a satisfying vegetarian main with herbaceous flavor.
mainsoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 medium shallots (minced)
- 3/4 cup Bob's Red Mill Freekeh
- 3 to 4 cups low-sodium vegetable broth
- 1 1/2 cups shelled peas
- 1/3 cup pesto ((homemade or pre-made))
- Salt/Pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 17%
CARBS 37G51% OF CAL
6G FIBER25G OTHER5G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 505mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.