Wholesome Yum · by Maya Krampf★ 4.9 (14)
Pea Soup Recipe (Easy, 6 Ingredients)
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 22%
CARBS 31G39% OF CAL
9G FIBER10G OTHER12G TOTAL SUGAR
FAT 18G50% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy pea soup with natural sweetness from fresh peas, enriched with cream. Ready in 30 minutes, it's elegant yet simple and comforting.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp Olive oil
- 1 medium Onion ((diced))
- 2 cloves Garlic ((minced))
- 24 oz Peas ((fresh or frozen, ~5 cups))
- 3 cups Vegetable broth ((or chicken broth; I use reduced-sodium))
- 1/2 cup Heavy cream ((or half and half, or full-fat coconut milk for dairy-free; plus more for drizzling if you like))
- 1 1/4 tsp Sea salt ((to taste; you'll want less if your broth is not reduced sodium))
- 1/4 tsp Black pepper ((to taste))
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 22%
CARBS 31G39% OF CAL
9G FIBER10G OTHER12G TOTAL SUGAR
FAT 18G50% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 298mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.