Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Pea Shoots Recipe
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 6%
CARBS 23G53% OF CAL
3G FIBER8G OTHER12G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried pea shoots with garlic, shallot, and chili heat finished with mirin. A quick, light spring side dish ready in 15 minutes.
sidechinesestir fry🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon peanut oil- (or olive oil, avocado, coconut)
- 4-6 garlic cloves, rough chopped
- 1 shallot, chopped
- 1/2 teaspoon chili flakes
- 6-8 ounces pea shoots (about 8 cups)
- salt and pepper to taste
- 2 tablespoons mirin, see notes
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 6%
CARBS 23G53% OF CAL
3G FIBER8G OTHER12G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 511mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.