Naturally Ella · by Erin Alderson★ 5.0
Pea Shoot and Asparagus Crostini with Hummus
NUTRITION · PER SERVING17M COOK
CAL 30%·PRO 28%
CARBS 46G31% OF CAL
8G FIBER24G OTHER14G TOTAL SUGAR
FAT 41G62% OF CAL
6G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with creamy hummus, fresh asparagus, tender pea shoots, and crumbled feta. Light, fresh, and ready in minutes.
startermediterraneangluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 to 5 stalks asparagus
- 1 teaspoon olive oil
- 4 slices whole grain baguette, toasted
- 1/3 cup hummus
- 1 cup pea shoots
- 1/2 ounce feta
- 1/4 cup olive oil
- 3 tablespoons balsamic vinegar
- 2 teaspoons honey
- Pinch Salt and Pepper
At a glance
PER SERVING · TIME 17M
CAL 30%·PRO 28%
CARBS 46G31% OF CAL
8G FIBER24G OTHER14G TOTAL SUGAR
FAT 41G62% OF CAL
6G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2m
- Sodium
- 762mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 143mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.