Feasting at Home · by Tonia | Feasting at Home★ 5.0
Pea Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 21%
CARBS 19G33% OF CAL
6G FIBER5G OTHER8G TOTAL SUGAR
FAT 11G46% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pea salad made with Greek yogurt dressing, fresh herbs, smoked cheddar, and crisp vegetables. Tangy and herbaceous, it works as a side dish or light lunch component.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup Greek yogurt (or use vegan yogurt)
- 1 tablespoon apple cider vinegar
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- pinch of cayenne (optional)
- 1/4 cup red onions, diced
- 1/2 cup celery, about 2 stalks, diced
- 1/2 cup smoked cheddar cheese, cut into small cubes (or swap out other smoked hard cheese, or vegan cheese)
- 1/2 cup fresh tarragon and parsley mixed
- 1/4 cup fresh mint
- 2 cups peas, petite frozen and thawed (quick thaw by running cool water over the frozen peas in a colander) or use blanched fresh peas.
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 21%
CARBS 19G33% OF CAL
6G FIBER5G OTHER8G TOTAL SUGAR
FAT 11G46% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 503mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 157mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.