A Pinch of Healthy · by Marjorie @APinchOfHealthy
Pea Salad
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 15%
CARBS 21G29% OF CAL
9G FIBER6G OTHER6G TOTAL SUGAR
FAT 21G65% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, bright salad with peas, arugula, radish, avocado, and feta. Simple homemade vinaigrette with lime and Dijon.
sideamericansaladgluten freevegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups baby arugula (5 ounces)
- 1 pound sweet peas (fresh or frozen)
- 2 tablespoons chopped fresh mint
- 3 red radishes (cut into matchsticks)
- 2 medium ripe avocados (cubed)
- 2 ounces feta (crumbled)
- 2 tablespoons chopped shallot (Approx. 1 shallot)
- 2 garlic cloves (finely minced)
- 4 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice (Juice of about 1 large lemon)
- 2 teaspoons maple syrup
- 1 teaspoon dijon mustard
- 1 teaspoon Kosher salt (plus more for salting the cooking water)
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 15%
CARBS 21G29% OF CAL
9G FIBER6G OTHER6G TOTAL SUGAR
FAT 21G65% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 447mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 111mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.