RecipeTin Eats · by Nagi★ 4.9 (21)
Pea Puree
NUTRITION · PER SERVING16M COOK
CAL 15%·PRO 21%
CARBS 25G34% OF CAL
8G FIBER0G ADDED9G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 18G54% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky-smooth pea puree elevated with sautéed garlic and shallots in butter. A luxurious vegetable side that pairs beautifully with any protein.
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Nutrition & ingredients
Ingredients
serves 6- 1 kg / 2 lb frozen peas
- 125g / 8 tbsp butter (, unsalted)
- 2 garlic cloves, (minced)
- 2 medium eschalots (, finely sliced (ie the baby onions, aka French onions, US: shallots))
- 2 cups chicken or vegetable stock/broth (, low sodium (use vegetable stock if the puree is for fish))
- 1/4 tsp salt
- 1/8 tsp white pepper
- 1 small handfuls mint leaves ((optional))
At a glance
PER SERVING · TIME 16M
CAL 15%·PRO 21%
CARBS 25G34% OF CAL
8G FIBER0G ADDED9G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 18G54% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 465mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 52mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.