Food Faith Fitness · by Amelia Mapstone★ 5.0 (3)
Pea Purée
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 17%
CARBS 23G35% OF CAL
7G FIBER7G OTHER9G TOTAL SUGAR
FAT 16G55% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green pea purée with fresh mint, butter, and shallots. A elegant vegetable side that pairs beautifully with seafood or poultry mains.
side⚙️ food processor🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1/2 cup unsalted butter
- 3 garlic cloves (chopped)
- 2 shallots (diced)
- 2 pounds frozen peas
- 1 2/3 cups vegetable stock (low-sodium)
- 1/4 cup fresh mint leaves (optional)
- 1/4 teaspoon salt
- 2 pinches white pepper
- Water (as needed)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 17%
CARBS 23G35% OF CAL
7G FIBER7G OTHER9G TOTAL SUGAR
FAT 16G55% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 275mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.