Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.2 (17)
Pea Bruschetta Recipe (Pea Crostini)
NUTRITION · PER SERVING11M COOK
CAL 14%·PRO 15%
CARBS 19G28% OF CAL
2G FIBER14G OTHER3G TOTAL SUGAR
FAT 19G62% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread spread with fresh pea pesto, drizzled with olive oil, and finished with cheese and lemon. A simple spring appetizer with bright, green flavors.
starter⚙️ food processor🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup frozen peas (– see note 1)
- small handful of pea shoots - optional
- 1/4 cup grated parmesan cheese
- 3 tbsp olive oil
- 1 tsp lemon juice
- 1/2 clove garlic (save the other half for the bruschetta)
- salt and pepper to taste
- 6 slices ciabatta
- 2 tbsp olive oil
- 1/2 clove garlic
- Pea shoots
- Fresh Parmesan
- lemon zest
- black pepper
- extra virgin olive oil
At a glance
PER SERVING · TIME 11M
CAL 14%·PRO 15%
CARBS 19G28% OF CAL
2G FIBER14G OTHER3G TOTAL SUGAR
FAT 19G62% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 480mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 145mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.