Pinch of Nom · by Pinch of Nom★ 4.5 (44)
Pea and Ham Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 57%
CARBS 17G30% OF CAL
5G FIBER7G OTHER5G TOTAL SUGAR
FAT 5G21% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pea and ham soup with vegetables and bay leaf, cooked until creamy. It's warming, filling, and perfect for cold weather lunches or dinners.
mainbritishsouppork⚙️ food processor🥘 pressure cooker⏲️ slow cooker🌀 blenderdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 750 g gammon joint (all fat removed)
- 250 g dried peas (we use Quick Soak)
- 2 ham stock cubes (or chicken - Dissolved in 400ml of boiling water)
- 6 carrots (peeled and cut into thick even slices )
- 1 onion (cut into large dice)
- 3 sticks celery (cut into chunks)
- 1 bay leaf
- low calorie cooking spray
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 57%
CARBS 17G30% OF CAL
5G FIBER7G OTHER5G TOTAL SUGAR
FAT 5G21% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1434mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 896mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.