Simply Delicious · by Alida Ryder★ 4.6 (22)
Pea and feta quinoa salad
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 30%
CARBS 50G48% OF CAL
9G FIBER0G ADDED6G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 18G39% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing quinoa salad with sweet peas, creamy feta, red onion, and a bright lemon dressing. Perfect for meal prep and light weekday lunches.
mainamericansaladbowl🥄 saucepanvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa
- 1 cup Bulgur wheat
- 6 cups water/stock
- pinch of salt
- 3 cups frozen peas (blanched)
- 1-1½ cups crumbled feta cheese
- 1 large red onion (thinly sliced )
- pea tendrils, for serving ((optional))
- ¼ cup olive oil
- ¼ cup lemon juice
- 1 tsp salt
- ½ tsp black pepper
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 30%
CARBS 50G48% OF CAL
9G FIBER0G ADDED6G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 18G39% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 896mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 205mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 896MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.