Naturally Ella · by Erin Alderson★ 5.0
Pea and Farro Salad with Lemon-Yogurt Dressing
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 29%
CARBS 44G49% OF CAL
10G FIBER20G OTHER14G TOTAL SUGAR
FAT 16G39% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy farro tossed with tender peas, tangy feta, sunflower seeds, and a bright lemon-yogurt dressing. Filling and fresh, works as a side or light main.
sidesaladgrain bowlvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cooked farro (See note)
- 1 cup fresh or frozen peas (thaw peas if using frozen)
- 1/4 cup minced red onion
- 2 tablespoon roasted sunflower seeds
- 1 ounce feta
- 2 tablespoons greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 3 tablespoons minced parsley
- 1 tablespoon minced chives
- Salt, to taste
- Pepper, to taste
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 29%
CARBS 44G49% OF CAL
10G FIBER20G OTHER14G TOTAL SUGAR
FAT 16G39% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 792mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 129mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.