Skinnytaste · by Gina Homolka★ 5.0 (15)
PB + J Yogurt
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 65%
CARBS 30G38% OF CAL
2G FIBER6G OTHER21G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bowl of yogurt topped with peanut butter, fresh grapes, and crushed peanuts. A simple, protein-rich breakfast or snack that requires no cooking.
mainamericanbowldairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 6 oz fat free plain Chobani
- 4 tsp reduced sugar grape jelly
- 2 tbsp red seedless grapes (cut in half)
- 1 tbsp reduced-fat peanut butter
- 1 tsp unsalted peanuts
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 65%
CARBS 30G38% OF CAL
2G FIBER6G OTHER21G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 209mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 10mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.