PB & J Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A PB&J-inspired smoothie made thick and creamy with Greek yogurt and banana, using berries for the jelly flavor and plenty of peanut butter. Tastes like dessert but packs protein and fruit.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- one medium ripe banana (frozen into chunks if possible)
- one 6-ounce container vanilla Greek yogurt (I use Trader Joe’s 0% Fat Vanilla Bean Greek Yogurt)
- about 2/3 cup frozen berries
- heaping 1/3 cup creamy peanut butter
- about 1/2 cup milk (plus more as necessary for consistency and texture (I use unsweetened cashewmilk))
- ice cubes if necessary (to taste (I don’t need them because my fruit is frozen))
- optional sweetener to taste (i.e. Splenda, granulated sugar, stevia, honey, agave, etc.)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 220mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 122mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.