Fit Foodie Finds · by Lee Funke★ 5.0 (1)
PB&J Protein Oat Cups Recipe
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 21%
CARBS 24G34% OF CAL
4G FIBER5G OTHER14G TOTAL SUGAR
FAT 19G60% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake oat cups packed with peanut butter, jam, and chocolate. Portable and protein-rich, they work as an on-the-go breakfast or snack throughout the day.
dessertamericanbaked good🥧 baking dish⚡ microwavedairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup drippy all-natural peanut butter
- 1/3 cup vanilla protein powder (I used Garden of Life)
- 1/2 cup quick cooking oats
- 1 tablespoon chia seeds
- 2 tablespoons honey
- 1-4 teaspoons water
- 4 tablespoons drippy all-natural peanut butter*
- 6 teaspoons jam (any kind)
- 1 cup semi-sweet chocolate chips
- 2 teaspoons coconut oil
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 21%
CARBS 24G34% OF CAL
4G FIBER5G OTHER14G TOTAL SUGAR
FAT 19G60% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 122mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.