FeelGoodFoodie · by Yumna Jawad★ 5.0 (30)
PB&J Meal Prep
NUTRITION · PER SERVING10M COOK
CAL 31%·PRO 42%
CARBS 64G42% OF CAL
7G FIBER31G OTHER26G TOTAL SUGAR
FAT 24G36% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple peanut butter and jelly sandwich meal prep with cheese, carrots, and celery with ranch dip. Easy to pack for school or work lunches.
mainamericansandwichvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 slices whole wheat sandwich bread
- 1/2 cup creamy peanut butter (creamy or chunky)
- 1/2 cup jam of choice
- 4 cheese sticks
- ½ cup baby carrots
- ½ cup celery
- ½ cup ranch dip
At a glance
PER SERVING · TIME 10M
CAL 31%·PRO 42%
CARBS 64G42% OF CAL
7G FIBER31G OTHER26G TOTAL SUGAR
FAT 24G36% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2577mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 350mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.