PB &J Healthy, Soft Oatmeal Breakfast Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oat and peanut butter bars studded with strawberry jam and protein powder for sustained energy. Kid-friendly breakfast bars that are ideal for busy mornings or packed lunches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup natural creamy peanut butter
- 1 tablespoon honey
- 1/4 cup coconut sugar
- 1 cup rolled old-fashioned oatmeal (88 grams, gluten-free, if needed)
- 1/2 cup + 2 tablespoons oat flour (68 grams, gluten-free, if needed)
- 1/4 cup powdered peanut butter (21 grams)
- 1/4 cup vanilla whey protein powder (22 grams)
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 3/4 cup vanilla kefir
- 1 egg yolk
- 1 teaspoon vanilla extract
- 3/4 cup organic strawberry preserves
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 201mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.