The Real Food Dietitians · by Ana Ankeny★ 4.8
PB&J Bites Recipe
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 6%
CARBS 13G52% OF CAL
2G FIBER6G OTHER4G TOTAL SUGAR
FAT 4G41% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake oat bites with peanut butter and jam, rolled in chia seeds and studded with chocolate chips. A nutrient-dense snack that's freezer-friendly and perfect for meal prep.
mainamerican🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 ½ cups quick-cooking oats
- ⅔ cup peanut butter* (see notes for nut-free option)
- ½ cup natural jelly or fruit spread
- 2 tablespoons chia seeds
- Optional add-ins (½ cup): mini chocolate chips, chopped nuts or seeds, or coconut flakes
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 6%
CARBS 13G52% OF CAL
2G FIBER6G OTHER4G TOTAL SUGAR
FAT 4G41% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 18mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 14mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.