Eating Bird Food · by Brittany Mullins★ 5.0 (7)
PB&J Bars
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 14%
CARBS 36G53% OF CAL
3G FIBER19G ADDED1G INTRINSIC14G OTHER19G TOTAL SUGAR
FAT 12G40% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome bars combining oat flour, peanuts, coconut oil, and jam in a protein-rich base. A nostalgic peanut butter and jelly flavor in snack bar form using natural ingredients.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 1/2 cups oat flour
- 1 cup Simple Truth Peanut Powder
- 1/2 cup coconut sugar
- 1/2 cup melted coconut oil
- 1 egg (whisked)
- 1/2 teaspoon vanilla
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- 3/4 cup organic strawberry jam (store-bought or homemade*)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 14%
CARBS 36G53% OF CAL
3G FIBER19G ADDED1G INTRINSIC14G OTHER19G TOTAL SUGAR
FAT 12G40% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 89mg
- Total sugar
- 19g
- Added sugar
- 19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.