Emily Bites · by Emily Bites
PB Banana Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 56%
CARBS 45G59% OF CAL
6G FIBER7G ADDED21G INTRINSIC12G OTHER28G TOTAL SUGAR
FAT 3G9% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, protein-packed smoothie made with banana, Greek yogurt, powdered peanut butter, and spinach. Sweet and creamy, it's a healthy breakfast or post-workout drink.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup ice cubes
- 1 medium banana (sliced)
- 6 oz nonfat plain Greek yogurt
- 2 tablespoons PB2
- 1 teaspoon honey
- ½ cup raw baby spinach (packed)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 56%
CARBS 45G59% OF CAL
6G FIBER7G ADDED21G INTRINSIC12G OTHER28G TOTAL SUGAR
FAT 3G9% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 287mg
- Total sugar
- 28g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1477mg
- Calcium
- 292mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.