Fit Foodie Finds · by Lee Hersh★ 5.0 (1)
PB and J Swirl Energy Balls
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 7%
CARBS 11G39% OF CAL
2G FIBER1G OTHER8G TOTAL SUGAR
FAT 7G55% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
PB&J swirled energy balls made with dates, peanuts, and blueberries. Nutrient-dense freezer snacks perfect as a quick bite.
starteramerican⚙️ food processordairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 10 medjool dates (pitted)
- 1 cup peanuts
- 1/4 cup creamy, all-natural peanut butter
- 1/4 teaspoon water* (or more, as needed)
- 2 tablespoons honey
- 1/2 cup unsweetened dried blueberries
- 1 cup raw almonds or cashews (we've used both!)
- pinch of salt
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 7%
CARBS 11G39% OF CAL
2G FIBER1G OTHER8G TOTAL SUGAR
FAT 7G55% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 22mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 25mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.