Fit Foodie Finds · by Lee Funke★ 5.0 (5)
PB and J Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 24%
CARBS 48G54% OF CAL
8G FIBER30G OTHER11G TOTAL SUGAR
FAT 14G36% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with oats, almond milk, chia seeds, peanut butter, and jam. High in fiber and protein, ready to eat the next morning.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/2 tablespoon maple syrup
- 2 tablespoons creamy peanut butter
- 1 tablespoon jelly or preserves
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 24%
CARBS 48G54% OF CAL
8G FIBER30G OTHER11G TOTAL SUGAR
FAT 14G36% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 114mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 268mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.