Dassana's Veg Recipes · by Dassana Amit★ 5.0 (9)
Payesh Recipe | Nolen Gurer Payesh
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 18%
CARBS 45G64% OF CAL
0G FIBER24G ADDED13G INTRINSIC8G OTHER37G TOTAL SUGAR
FAT 8G26% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Bengali rice pudding sweetened with date palm jaggery and perfumed with cardamom. Decadent and comforting, a traditional winter special.
dessertindiangluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup basmati rice (or gobind bhog rice, 50 grams)
- 1 litre whole milk
- ½ cup date palm jaggery (chopped, or 100 grams, can add more if required)
- 1 tej patta (- small-dozed, (Indian bay leaf))
- ¼ teaspoon green cardamom powder
- 2 tablespoons cashews (or almonds, sliced or chopped - optional)
- 1 tablespoon golden raisins (- optional)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 18%
CARBS 45G64% OF CAL
0G FIBER24G ADDED13G INTRINSIC8G OTHER37G TOTAL SUGAR
FAT 8G26% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 103mg
- Total sugar
- 37g
- Added sugar
- 24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 331mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.