Pav Bhaji Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pav bhaji is an Indian street food of spiced mashed vegetables served with butter and soft buttered buns. It's aromatic, hearty, and full of warm spices like garam masala and turmeric.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons butter (or more to taste - or use vegetable oil)
- 1 large onion (finely diced)
- 2-3 fresh green chilies (diced (use bell for milder, or local spicy chilies))
- 1 red bell pepper (finely diced)
- 1 tablespoon ginger-garlic paste (or use minced)
- 2 large tomatoes (finely diced)
- 2 teaspoon Kashmiri chili powder (or use other red chili powder)
- 2 teaspoons garam masala
- 1 teaspoon turmeric
- 1 teaspoon coriander
- 1 teaspoon ground cumin
- Salt to taste
- 15 ounce can chickpeas (drained and rinsed)
- 2 large potatoes (peeled and diced)
- 1 cup chopped cauliflower
- 1 large carrot (finely diced)
- ½ cup peas (fresh or frozen)
- 1.5-2 cups water (or more as needed)
- For Serving. Dollops of butter, fresh chopped cilantro, chopped onion, soft bread rolls or buns and butter, lemon wedges
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 669mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 174mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.