
Wholesome Yum · by Maya Krampf★ 5.0 (23)
Patty Pan Squash Recipe (Cook It 4 Ways!)
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 4%
CARBS 6G37% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 5G63% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned patty pan squash cooked your choice of ways: stovetop, oven, air fryer, or grill. Mild and tender with a light garlic-herb flavor.
sideamerican🍪 sheet pan💨 air fryer🍳 skillet🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lb Patty pan squash ((cut into pieces of the same size; you can cut them in half, or into quarters or wedges if they are larger))
- 2 tbsp Olive oil
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 2 tsp Italian seasoning
- 1 tsp Garlic powder
- 1/2 tsp Crushed red pepper flakes
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 4%
CARBS 6G37% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 5G63% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 30mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
