Dassana's Veg Recipes · by Dassana Amit★ 5.0 (27)
Patta Gobhi Matar | Cabbage Peas
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 8%
CARBS 17G44% OF CAL
6G FIBER4G OTHER7G TOTAL SUGAR
FAT 9G52% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced Punjabi cabbage and peas with warm Indian aromatics. A quick, flavorful vegetable side that complements rice or bread dishes.
sideindian⚙️ food processor🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 200 grams cabbage ((band gobhi or patta gobhi) or 4 cups of shredded cabbage)
- ¾ to 1 cup of fresh peas ((matar))
- 1 medium onion (or ½ cup of finely chopped onion)
- 1 medium to large tomato (or ½ cup of finely chopped tomatoes)
- ¼ teaspoon turmeric powder
- ½ teaspoon kashmiri chilli powder
- ½ teaspoon coriander powder
- ½ teaspoon garam masala
- 1 teaspoon cumin seeds
- ¾ to 1 teaspoon ginger garlic paste (or ½ inch ginger and 2 to 3 cloves of garlic - crushed to a paste in a mortar-pestle)
- 1.5 to 2 tablespoon oil
- salt as required
- few coriander leaves for garnishing
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 8%
CARBS 17G44% OF CAL
6G FIBER4G OTHER7G TOTAL SUGAR
FAT 9G52% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 329mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.