365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Patriot Casserole
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 65%
CARBS 49G35% OF CAL
4G FIBER41G OTHER5G TOTAL SUGAR
FAT 26G41% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef with rice, salsa, and cheese baked in a casserole and topped with crispy tater tots. A quick and satisfying Instant Pot main dish.
mainamericancasserolebeef🥘 pressure cooker💨 air fryer🔥 ovengluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb lean ground beef
- 2 Tbsp dry minced onion
- Pinch of kosher salt and black pepper
- 1 cup beef broth
- 2/3 cup uncooked converted rice
- 1 cup salsa or picante sauce
- ¼ cup sour cream
- ½ cup shredded cheddar cheese
- 3 cups tater tots
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 65%
CARBS 49G35% OF CAL
4G FIBER41G OTHER5G TOTAL SUGAR
FAT 26G41% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1341mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 187mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.