Iowa Girl Eats · by Kristin Porter★ 5.0 (10)
Pastina Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 23%
CARBS 28G49% OF CAL
1G FIBER0G ADDED0G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 7G29% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, brothy Italian pasta soup with carrots, celery, herbs, and pasta. Nicknamed Italian penicillin, it's a comforting, nourishing meal.
mainitaliansoup🌀 blender🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 cups chicken stock or bone broth
- 2 small-medium sized carrots (peeled then roughly chopped)
- 2 ribs celery (roughly chopped)
- 1 large shallot OR small yellow onion (peeled then roughly chopped)
- 2 cloves garlic (peeled then smashed)
- 2-3 sprigs fresh thyme
- 1 bay leaf
- 1 parmesan cheese rind
- drizzle extra virgin olive oil
- salt and pepper
- 1/2 lemon
- 8 oz gluten free stelline pasta (Jovial brand recommended, see notes)
- freshly grated parmesan cheese (for serving)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 23%
CARBS 28G49% OF CAL
1G FIBER0G ADDED0G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 7G29% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 707mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 91mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.