Pastelon (Plantain Lasagna)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Puerto Rican plantain lasagna layering sweet plantains with spiced ground beef and black beans, topped with cheese and eggs. A special, impressive main with sweet and savory balance.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3-4 large ripe plantains
- 1 medium onion, (chopped)
- 3 teaspoons (15g) minced garlic
- 1 teaspoon (2g) cumin
- 1 teaspoon (2g) smoked paprika
- ½ -1 teaspoon (1-2g) cayenne pepper
- 1 teaspoon (1g) dried oregano (or thyme)
- ¼ teaspoon (0.5g) ground coriander
- 1 red or green bell pepper, (chopped)
- 2 tomatoes, (chopped or 1 cup tomato sauce)
- 1 pound (450g) ground beef (or ground chicken)
- 1 16-ounce can black beans, (drained and rinsed)
- 3 tablespoons (45ml) water
- ½ teaspoon (2.5g) salt
- 1 packet Sazón ((or 1 tablespoon chicken bouillon))
- ½ teaspoon (1g) freshly ground black pepper
- ¼ cup (30g) sliced olives
- 2-3 green onion, (chopped)
- 2-3 tablespoons (8-12g) parsley, (chopped)
- 2 cups (470g) shredded cheese
- 2-3 large eggs
At a glance
PER SERVING · TIME 100M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 1h
- Sodium
- 1975mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1270mg
- Calcium
- 631mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1975MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.