Food Faith Fitness · by Lori Mauer★ 5.0 (1)
Pasteles
NUTRITION · PER SERVING180M COOK
CAL 43%·PRO 49%
CARBS 149G70% OF CAL
10G FIBER123G OTHER16G TOTAL SUGAR
FAT 19G20% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Puerto Rican holiday dish with pork filling wrapped in masa and banana leaves. Savory and complex, traditionally made at Christmas.
mainpork🍲 stockpot🍳 skilletdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 6 pounds cassava (yuca)
- 5 green bananas
- 1 green plantain
- 1 pound yautia (taro root)
- 1 medium potato
- 1 pound pumpkin (calabaza)
- 1 1/2 tablespoons garlic powder
- 1 1/2 tablespoons onion powder
- Kosher salt (to taste)
- 1/4 cup achiote oil
- Olive oil (as needed)
- 2 pounds pork shoulder (diced)
- 2 1/2 tablespoons Puerto Rican sofrito
- 4 garlic cloves (minced)
- 1/2 large onion (diced)
- 2 1/2 teaspoons oregano
- 1 small red bell pepper (diced)
- 1 small jalapeño pepper (diced)
- 2/3 cup tomatoes (chopped)
- Water (as needed)
- Banana leaves for wrapping
At a glance
PER SERVING · TIME 180M
CAL 43%·PRO 49%
CARBS 149G70% OF CAL
10G FIBER123G OTHER16G TOTAL SUGAR
FAT 19G20% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 1h
- Sodium
- 284mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2053mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.