
RecipeTin Eats · by Nagi★ 4.8 (17)
Pastel de Choclo (Chilean Beef and Corn Casserole)
NUTRITION · PER SERVING110M COOK
CAL 33%·PRO 63%
CARBS 52G31% OF CAL
4G FIBER33G OTHER16G TOTAL SUGAR
FAT 38G51% OF CAL
13G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Chilean casserole with spiced ground beef, corn topping, olives, raisins, and boiled egg. Savory, comforting, and similar to cottage pie, it's a complete dinner.
mainperuviancasserolebeef🔥 oven🌀 blender
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Nutrition & ingredients
Ingredients
serves 8- 2 tbsp olive oil
- 1 kg / 2 lb beef mince ((ground beef))
- 3 large onions (, diced (4 - 5 medium ones))
- 6 large garlic cloves (, finely minced)
- 1/4 cup plain flour ((all-purpose flour))
- 1 1/2 cups beef stock/broth (, low sodium)
- 1 1/2 tbsp cumin powder
- 1 tbsp paprika ((regular/sweet, not spicy or smoked))
- 1 1/2 tsp cooking salt / kosher salt
- 1/2 tsp black pepper
- 50g/ 3 tbsp unsalted butter ((or olive oil))
- 1.25 kg/ 2.5 lb frozen corn (, still frozen is fine, or kernels cut off corn cobs (8 cups) (Note 1 on canned corn))
- 1/2 tsp cooking salt / kosher salt
- 1/2 cup milk ((any fat %, non-dairy is ok too))
- 12 - 15 large basil leaves (, optional (Note 2))
- 2 tbsp fine cornmeal (or semolina (Note 3))
- 1/4 cup pitted black olives (roughly chopped, Chilean or South American (if you can) else Kalamata is fine)
- 2 soft boiled eggs (, quartered (8 minutes lowered into boiling water))
- 2 tbsp raisins ((or sultanas))
- 1 tbsp regular sugar (granulated sugar) (, not caster sugar / superfine sugar (Note 4))
- Pinch paprika
At a glance
PER SERVING · TIME 110M
CAL 33%·PRO 63%
CARBS 52G31% OF CAL
4G FIBER33G OTHER16G TOTAL SUGAR
FAT 38G51% OF CAL
13G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 15m
- Sodium
- 823mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
