Pastalaya
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy one-pot Cajun pasta with sausage, a shortcut version of jambalaya. Filling, inexpensive, and flavored with creole seasonings and half-and-half. Comfort food done quickly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp vegetable oil ($0.04)
- 1/2 lb. smoked sausage (preferably Andouille) ($2.50)
- 2 cloves garlic ($0.16)
- 1 10oz. bag frozen "seasoning mix"* ($1.29)
- 1 15oz. can diced tomatoes ($0.59)
- 1/2 Tbsp Creole seasoning** ($0.15)
- 1/2 tsp oregano ($0.05)
- 1/2 tsp smoked paprika ($0.05)
- 1/4 tsp thyme ($0.02)
- Freshly cracked pepper ($0.03)
- 2 cups chicken broth ($0.26)
- 1 cup water ($0.00)
- 1 lb. penne pasta ($1.39)
- 2 Tbsp half and half or cream ($0.11)
- 1/2 bunch fresh parsley ($0.45)
- 1/2 bunch green onions ($0.42)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1062mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1062MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.