Pastalaya
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun pasta dish combining the bold, smoky flavors of jambalaya with pasta instead of rice. Loaded with sausage, chicken, vegetables, and Cajun seasoning in a tomato-based broth. A one-pot meal ready in 30 minutes that delivers big flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons oil (, vegetable or canola)
- 1 lb andouille sausages* (, cut into coins)
- 1 1/2 pounds boneless skinless chicken breasts (, cut into bite-size pieces)
- 1 yellow or white onion (chopped)
- 4 green onions (, chopped)
- 3 ribs celery (, chopped)
- 1 green bell pepper ( , chopped)
- 4 cloves garlic (, finely minced)
- 1 1/2 teaspoon dried basil
- 1 1/2 teaspoon Cajun seasoning
- 1 teaspoon kosher salt
- 1/2 teaspoon fresh ground black pepper
- 1/4 teaspoon cayenne pepper (, optional, for hotter spice, if desired.)
- 14.5 ounce can petite diced tomatoes
- 2 1/2 cups low-sodium chicken broth
- ½ cup water
- 1 lb penne pasta (, or Banza chickpea penne)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1357mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.