FeelGoodFoodie · by Yumna Jawad★ 5.0 (110)
Pasta with Yogurt Sauce Recipe
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 25%
CARBS 49G55% OF CAL
2G FIBER39G OTHER8G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy spaghetti coated in a fresh yogurt sauce with garlic, mint, and parsley, topped with toasted pine nuts. A light, herbaceous pasta ready in 20 minutes.
mainmediterraneanpasta🍲 stockpot🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces spaghetti
- 2 tablespoons olive oil (divided)
- 2 tablespoons pine nuts
- 2 garlic cloves (minced)
- 2 tablespoons parsley (divided)
- 1 cup greek yogurt
- ½ teaspoon salt
- 1 tablespoon fresh mint (chopped)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 25%
CARBS 49G55% OF CAL
2G FIBER39G OTHER8G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 308mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 47mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.