An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (13)
Pasta with Tuna and Olives
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 27%
CARBS 38G48% OF CAL
3G FIBER33G OTHER3G TOTAL SUGAR
FAT 11G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pasta with canned tuna, tomatoes, olives, and fresh herbs. Simple, fast, and ready in 30 minutes.
mainitalianpastafishdairy free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 clove garlic minced
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/4 teaspoon salt
- 1-2 pinches hot pepper flakes if desired
- 1 can Peeled Roma or Marzano tomatoes (chopped/ 1 1/2 - 2 cups) ((400 grams))
- 1/4-1/2 cup water
- 1 can tuna ( I use canned in water ) ((140 grams))
- 20 green or black pitted olives sliced in half
- 3 cups cooked short pasta ((or approximately 1 1/2 -2 cups dry))
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 27%
CARBS 38G48% OF CAL
3G FIBER33G OTHER3G TOTAL SUGAR
FAT 11G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 830mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.