Connoisseurus Veg · by Alissa Saenz★ 4.5 (2)
Pasta with Peas & Basil
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 29%
CARBS 66G58% OF CAL
8G FIBER0G ADDED6G INTRINSIC52G OTHER6G TOTAL SUGAR
FAT 16G31% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with fresh peas, garlic, basil, and a coconut milk sauce brightened with lemon. Simple but flavorful, ready in about twenty minutes for a quick weeknight dinner.
mainitalianpasta🍲 stockpot🍳 skilletvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 12 ounces dried rotini pasta, (or pasta shape of choice)
- 1 tablespoon olive oil
- 4 garlic cloves, (minced)
- 1 cup full-fat coconut milk
- 16 ounces frozen peas, (thawed (about 3 cups of peas))
- 1 teaspoon salt, (plus more to taste)
- 2 tablespoons lemon juice
- 1/2 cup fresh basil leaves, (chopped)
- Pinch red pepper flakes, (or to taste)
- Black pepper, (to taste)
- Vegan Parmesan cheese, (for serving, optional)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 29%
CARBS 66G58% OF CAL
8G FIBER0G ADDED6G INTRINSIC52G OTHER6G TOTAL SUGAR
FAT 16G31% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 571mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 33mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.