Food Faith Fitness · by Bryan Zarpentine★ 4.7 (6)
Pasta With Peas
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 36%
CARBS 63G55% OF CAL
8G FIBER47G OTHER9G TOTAL SUGAR
FAT 15G30% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pasta with sweet peas tossed in a bright, lemony Parmesan sauce with sautéed onions. A vibrant 25-minute vegetarian meal that's light yet satisfying.
mainamericanpasta🍲 stockpotvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons extra-virgin olive oil
- 1 small onion (diced)
- 1 pound frozen peas
- 2 cups low-sodium vegetable broth
- 8 ounces small pasta shapes (e.g., shells, elbows)
- 1/2 cup grated Parmesan cheese
- 1-2 tablespoons fresh lemon juice (optional)
- Kosher salt and black pepper to taste
- Red pepper flakes to taste (optional)
- Fresh chopped basil for garnish
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 36%
CARBS 63G55% OF CAL
8G FIBER47G OTHER9G TOTAL SUGAR
FAT 15G30% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 747mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 174mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.