
Connoisseurus Veg · by Alissa Saenz★ 5.0 (4)
Pasta with Mushroom Bolognese
NUTRITION · PER SERVING60M COOK
CAL 28%·PRO 30%
CARBS 73G52% OF CAL
9G FIBER53G OTHER11G TOTAL SUGAR
FAT 23G37% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deeply savory plant-based Bolognese made from mushrooms, tomatoes, and aromatic vegetables simmered with Italian spices and coconut milk. Hearty and satisfying over pasta.
mainitalianpasta🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 ounces dried fettuccine pasta ((or pasta of choice))
- 1/4 cup olive oil, plus a dash, (divided)
- 4 ounces shiitake mushrooms, (stems removed and finely chopped (Note 1))
- 4 ounces cremini mushrooms, (finely chopped)
- 4 ounces white button mushrooms, (finely chopped)
- 1 medium onion, (diced)
- 2 medium carrots, (diced)
- 2 medium celery stalks, (diced)
- 4 garlic cloves, (minced)
- 1/2 cup dry red wine
- 1/2 cup full-fat coconut milk ((Note 2))
- 1 (14 ounce or 400 ml) can tomato sauce
- 2 tablespoons soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon fennel seeds
- Red pepper flakes, (to taste)
- 1/4 cup chopped fresh basil
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 60M
CAL 28%·PRO 30%
CARBS 73G52% OF CAL
9G FIBER53G OTHER11G TOTAL SUGAR
FAT 23G37% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1106mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 969mg
- Calcium
- 71mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
