Two Peas & Their Pod · by Maria Lichty★ 4.0 (2)
Pasta with Kale, Kalamata Olives, Dried Cranberries, Toasted Garlic, & Feta
NUTRITION · PER SERVING—
CAL 24%·PRO 29%
CARBS 62G52% OF CAL
9G FIBER8G ADDED4G INTRINSIC42G OTHER12G TOTAL SUGAR
FAT 22G41% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti with sautéed kale, garlic, and briny olives, finished with tart cranberries and feta. A family favorite with good balance of flavors.
mainpasta🍳 skilletvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/3 cup extra-virgin olive oil
- 1 head garlic (cloves peeled and thinly sliced lengthwise)
- 1 medium red onion (finely chopped)
- 1/2 cup dried cranberries
- 1 large bunch of kale (stems removed and leaves coarsely chopped)
- 1/2 cup water
- 3/4 teaspoon salt
- 3/4 teaspoon black pepper
- 1 pound spaghetti or other pasta (we use whole wheat)
- 1/2 cup Kalamata olives (cut into slivers-pits removed)
- 1 1/2 cups crumbled feta cheese
At a glance
PER SERVING
CAL 24%·PRO 29%
CARBS 62G52% OF CAL
9G FIBER8G ADDED4G INTRINSIC42G OTHER12G TOTAL SUGAR
FAT 22G41% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 794mg
- Total sugar
- 12g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 245mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.