Pasta with Italian Chicken Sausage, Escarole and Beans
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with Italian chicken sausage, white beans, and escarole seasoned with garlic and red pepper. A lean, filling one-pot dinner that combines tender pasta with protein-rich beans.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 oz pasta (wheat or gluten-free pasta)
- 1 tsp olive oil
- 1 medium onion (chopped)
- 4 cloves garlic (chopped)
- 12 oz uncooked Italian chicken sausage (removed from casing (Al Fresco))
- 1/2 cup fat free (low sodium chicken broth)
- 1 cup cannellini beans (drained and rinsed (Eden))
- 1 medium head (7-8 cups escarole rinsed and torn into bite sized pieces)
- 1/4 cup grated Parmesan or Romano cheese
- 1/4 tsp crushed red pepper (or to taste (optional))
- salt and fresh pepper to taste
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1127mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.