
The Forked Spoon · by Jessica Randhawa★ 5.0 (6)
Pasta with Chickpeas Recipe (Pasta e Ceci)
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 35%
CARBS 58G60% OF CAL
14G FIBER32G OTHER12G TOTAL SUGAR
FAT 10G24% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta e Ceci is a humble Italian pasta and chickpea dish with tomatoes and aromatics. Hearty and simple, it's a rustic weeknight dinner that's ready in under an hour.
mainitalianpastabeans⚙️ food processor🫕 dutch ovengluten free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoon olive oil
- 1 large onion (minced)
- 2 ounces pancetta (roughly chopped)
- 2 carrots (peeled and chopped into 1/2-inch pieces)
- 1 rib celery (chopped into 1/2-inch pieces)
- 6 cloves garlic (minced)
- 2 tablespoon tomato paste
- 1 (28 ounce) can whole peeled tomatoes (crushed using your hands)
- 2 large tomatoes (cored and diced)
- 1 teaspoon fresh rosemary (minced)
- 1 teaspoon fresh thyme (minced)
- 2 (15 ounce) cans chickpeas (drained and rinsed)
- 8 ounces orecchiette (cooked to al dente)
- 1½ cups water ((or low-sodium broth))
- salt and pepper (to taste)
- 1 lemon (juiced)
- grated parmesan cheese (for serving)
- fresh chopped parsley (for serving)
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 35%
CARBS 58G60% OF CAL
14G FIBER32G OTHER12G TOTAL SUGAR
FAT 10G24% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 983mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 131mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 983MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
