Emily Bites · by Emily Bites
Pasta with Chickpeas
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 29%
CARBS 61G66% OF CAL
7G FIBER46G OTHER8G TOTAL SUGAR
FAT 8G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty pasta with chickpeas, caramelized onions, tomato paste, and herbs. A filling vegetarian dish with Italian roots that comes together in about 35 minutes.
mainitalianpastabeans🍲 stockpot🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 5- 9 oz dry ditalini pasta (or another small-ish pasta shape (use whole wheat pasta if following myWW Purple plan))
- 1 teaspoon + 1 tablespoon olive oil (divided)
- ¼ cup plain breadcrumbs
- 2 teaspoons finely chopped fresh rosemary (divided)
- 1 medium red onion (diced)
- 4 garlic cloves (minced)
- 3 tablespoons tomato paste
- 1 (15 oz) can chickpeas/garbanzo beans (do not drain)
- 1 cup low sodium fat free chicken broth
- ¼ cup chopped fresh parsley
- 1 oz freshly shredded Parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 29%
CARBS 61G66% OF CAL
7G FIBER46G OTHER8G TOTAL SUGAR
FAT 8G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 496mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 124mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.