The Woks of Life · by Kaitlin★ 5.0 (9)
Pasta with Breadcrumbs & Anchovies
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 32%
CARBS 66G48% OF CAL
4G FIBER58G OTHER4G TOTAL SUGAR
FAT 25G42% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti tossed with toasted breadcrumbs, anchovies, capers, and garlic in olive oil, finished with parmesan and lemon. A rustic, umami-rich dish with briny, savory depth.
mainitalianpastafish⚙️ food processor🍳 skillet
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups breadcrumbs ((homemade very much preferred!))
- 3/4 cup extra virgin olive oil ((180ml, divided into ½ cup + ¼ cup or 120 ml +60 ml))
- 1 pound dried thin spaghetti or angel hair ((450g))
- 1 head of garlic ((minced))
- 2 oz. anchovies ((or to taste))
- ½ cup capers ((roughly chopped, if you’re using more anchovies, you may want to use fewer capers, or the dish may be too salty))
- 1 teaspoon black pepper ((or to taste))
- 2 teaspoons crushed red pepper flakes ((or to taste))
- 1 cup fresh parsley ((finely chopped))
- The zest of one lemon
- Grated parmesan cheese ((to serve))
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 32%
CARBS 66G48% OF CAL
4G FIBER58G OTHER4G TOTAL SUGAR
FAT 25G42% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 639mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 156mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.