Pasta Thyme Cream with Zucchini Noodles
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mix of spaghetti and zucchini noodles tossed with vegetables and a silky thyme cream sauce, lighter than traditional pasta while still feeling indulgent. Perfect for those seeking comfort food with fewer calories.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces spaghetti (or your favorite pasta)
- 1 pound zucchini
- 3 medium carrots
- 2 ½ tablespoons olive oil (divided)
- 1 cup chopped red onions
- 4 cloves garlic (minced)
- ¾ cup frozen peas
- 1 ¼ cups half and half (use heavy cream if you want a richer sauce)
- 2 tablespoons fresh thyme or 1 tablespoon dried thyme
- 3 stalks of green onions (sliced)
- ½ cup water
- 1 tablespoon all-purpose flour
- salt and pepper to taste
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 280mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.