Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)
Pasta Salad with Asparagus, Chickpeas & Basil Vinaigrette
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 37%
CARBS 66G59% OF CAL
9G FIBER51G OTHER6G TOTAL SUGAR
FAT 12G24% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, herb-forward pasta salad with asparagus, chickpeas, and a basil vinaigrette. Fresh and hearty enough for lunch, potlucks, or meal prep throughout the week.
mainamericansaladpastabeans🍲 stockpotvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 oz short pasta, (such as fusilli, rotini, or orecchiette)
- 8 oz asparagus, (trimmed and cut into 1-inch pieces)
- 1 cup frozen peas
- 1 15 oz can chickpeas, (rinsed and drained)
- 3 cups arugula
- 5 radishes, (thinly sliced)
- 3 green onions, (thinly sliced)
- 3/4 cup freshly grated Parmesan cheese
- Basil vinaigrette
- Kosher salt and black pepper, (to taste)
- Lemon wedges, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 37%
CARBS 66G59% OF CAL
9G FIBER51G OTHER6G TOTAL SUGAR
FAT 12G24% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 579mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 199mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 579MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.