Two Peas & Their Pod · by Maria Lichty★ 4.6 (232)
Pasta Primavera Recipe
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 19%
CARBS 55G60% OF CAL
4G FIBER5G SUGAR46G OTHER
FAT 13G32% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh seasonal vegetables like asparagus, broccoli, and zucchini tossed with pasta in a light lemon cream sauce. Bright and summery, it celebrates vegetables without being heavy.
mainitalianpasta🍲 stockpot🍳 skilletvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 oz penne pasta
- 1 tablespoon olive oil
- 8 oz asparagus, (cut into 1 ½-inch pieces)
- 1 yellow bell pepper, (cut into 1 ½-inch pieces)
- 2 cups small broccoli florets
- 1 small zucchini, (chopped)
- Salt and black pepper (to taste)
- 2 tablespoons unsalted butter
- 1 shallot, (minced)
- 4 garlic cloves, (minced)
- Zest of 1 lemon
- Dash crushed red pepper flakes
- 1 cup vegetable broth
- ½ cup heavy cream
- 3 tablespoon lemon juice, (divided)
- 1 cup frozen peas
- ½ cup shredded Parmesan cheese
- 1 ½ cups halved grape tomatoes
- ¼ cup chopped basil
- 2 tablespoons Italian parsley, (for garnish)
- Extra parmesan cheese, (for garnish)
- Crushed red pepper flakes, (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 19%
CARBS 55G60% OF CAL
4G FIBER5G SUGAR46G OTHER
FAT 13G32% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 310mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 119mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.